A feminist summary of the SF Climate Week event with Paul Hawken and Van Jones, hosted at 9Zero in San Francisco with co-hosts Climactic VC.
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Especially for experienced or advanced meditation practitioners, strange things can happen sometimes. This blog discusses grounding practices and other resources for helping get unstuck.
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How I went from not thinking of myself as an athlete…to completing a 5K race.
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Here are nearly 30 ways to get better sleep, including activities you can do during the day as well as at bedtime or in the middle of the night.
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Emotions are energy in motion. Here are some tips on relating to difficult feelings with mindfulness.
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Feeling like you’re not getting anywhere because you’re trying too hard? Try these meditations.
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Feeling like you’re not good enough? Here are some tips on handling impostor syndrome.
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If you’re an extrovert and finding shelter-in-place challenging, especially if you live by yourself, here are some tips for your wellbeing.
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Practicing or teaching yoga online? Here is some advice for better online yoga classes.
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Written after a month-long retreat, returning to a world with the coronavirus pandemic. May this poem inspire you and be of benefit.
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Want to meet fellow meditators in person and practice as a group? Here’s a list of peer-led sanghas in the San Francisco bay area.
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Emotional awareness resources for those who have difficulty feeling or expressing emotions.
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If you’re considering or going through egg freezing, here are some recommendations on gentle movement practices that may support your well-being.
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“Pushing past your limits” is a good way to injure yourself. What’s a good alternative? Read more.
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Philosophy of yoga and how to get started
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What I learned from a monthly of daily exercise, including yoga, cardio, hiking and more.
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For the month of January, I decided to attempt 2 hours a day of meditation. Here’s what I learned.
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What is the goal of yoga? This post covers a brief history of yoga, the 8 limbs of yoga, common causes of injury in yoga and the purpose of practice.
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To create New Year’s Resolutions, reflect on the intentions you held in the past year. Here’s an example of reflecting on intentions for the year.
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Tips on how to engage employees with a fun corporate wellness week, and better team offsides.
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