Styles Offered
Flow Yoga + Prenatal Vinyasa
Move and flow with your breath in sequences based on sun salutations, standing postures, twists, and more. Postures are generally held for 3-5 breaths per pose. Offering prenatal vinyasa flow classes for prenatal & postnatal folks based on the Dolphin Method (Jennifer More).
Business Casual Yoga (TM)
Do yoga without having to bring a change of clothes. Can be done in a conference room. Incorporates yoga breathing practices, physical postures and meditation for the busy office worker.
Restorative Yoga
Unwind after a busy day. Restorative yoga poses are held for 5-20 minutes, helping you find deep relaxation and ease.
Custom Classes
Take your yoga practice to the next level with personalized instruction with a certified teacher. Whether you're recovering from an injury or want to improve your strength, flexibility, and balance, we have experience in teaching students of all ages and all levels.
Hawaii Retreats
Our 2018 retreat was on the island of Kauai, Hawaii and featured yoga on the beach, scenic hiking excursions, visits to sacred sites and delicious vegetarian food with local fish for omnivores.
