Hatha & Flow Yoga
Move and flow with your breath in sequences based on sun salutations, standing postures, twists, and inversions. Postures are generally held for 3-5 breaths per pose. A great practice to do if you sit a lot for work.
Business Casual Yoga
Do yoga without having to bring a change of clothes. Can be done in a conference room. Incorporates yoga breathing practices, physical postures and meditation for the busy office worker.
Yin & Restorative Yoga
Yin yoga help improve flexibility with poses held for 2 minutes or longer stimulating joint health. Restorative yoga poses are held for 5-20 minutes, helping you find deep relaxation and ease.
Take your yoga practice to the next level with personalized instruction with a certified teacher. Whether you're recovering from an injury or want to improve your strength, flexibility, and balance, we have experience in teaching students of all ages and all levels.
Our 2018 retreat was on the island of Kauai, Hawaii and featured yoga on the beach, scenic hiking excursions, visits to sacred sites and delicious vegetarian food with local fish for omnivores.
Silent Meditation & Yoga
Retreats involve an extended period of Noble Silence, allowing time to focus the mind with minimal talking, activity, or distraction. You will be able to maximize the amount of time each day that you spend meditating. There will be a daily check-in with 1:1 instruction, daily yoga classes and 3 meals a day as well as a nightly dharma talk with Q&A from the group. All levels are welcome.