We provide yoga and meditation classes in the San Francisco Bay Area and beyond.
Staff teaching certifications include: vinyasa, hatha, Stellarflow/Deep Flow, prenatal, yin, and restorative styles.
Business Casual Yoga™ is our signature yoga style, and is designed for office environments without yoga mats.
We offer individual, small group, office-based and online classes for students at all levels.
Email us for details: info @ businesscasualyoga dot com
Business Casual Yoga™ is:
Professional and comfortable
A style that lets you be yourself
Convenient to do before, during, or after work
A style that integrates the wisdom of multiple traditions
A modality that incorporates learnings from science, anatomy and hands-on assists
Accessible to all levels
Welcoming to beginners
A style with hands-on assists while respecting those who prefer no touch
Customizable for those recovering from injury while providing appropriate levels of challenge
A style that incorporates techniques to help address office/desk related repetitive stress injuries (while not being a substitute for medical advice)
Designed to help you bring your best self to the world!
Business Casual Yoga™ staff:
Have taught at Fortune 100 companies, startups, and organizations in between
Have volunteered their skills to the community, supporting people in low-income neighborhoods, in addition recovery, and women survivors of domestic violence
Are knowledgeable, caring and creative